Harmful Effects of Obesity

The consumption of more energy expands the body and results in weight gaining. Fat is the excess calories that are stored in the body. There are fat cells in the body that stores fat and expands the body. Gaining weight can cause many health problems. In the past few decades intake of junk food brought an increase in weight. Many people accept carrying an extra weight than normal which causes diabetes and other illness. Nowadays Two-third of adults are overweight and few of them know about the dangerous causes of overweight many of them don’t even know anything about it. Maintaining a healthy diet and exercise is required for self-discipline.

Obesity is associated with having an excess amount of body fat, it is a treatable disease. It is caused by genetic and environmental factors and can be difficult to control with dieting. It is caused by many factors and is manageable and treatable.

Causes of obesity:

Obesity is caused by consuming more calories than required. In this modern world, obesity is a common problem because of eating an excessive amount of cheap quality food items which involves high-calorie consumption. It is also the result of spending a lot of time sitting, sitting at desks in the school office or university, sitting at sofas and in cars. It is also because of environmental factors as we are surrounded by much-advanced advertising of food through TVC’s, billboards, etc. that promote the high-calorie consumption of food.

Disadvantages of obesity:

Obesity is very harmful and does not represent a healthy lifestyle. There are many disadvantages obesity have they are:

  • Obesity can make a person a patient of type 2 diabetes.
  • It involves high blood pressure
  • It involves high cholesterol, which can lead to heart disease and stroke.
  • It involves several types of cancers
  • It reduces fertility
  • Breathing becomes difficult
  • Walking is an effort
  • Premature death is more likely
  • Can prevent back pain
  • Depression

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